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Flow Matters: Mastering Lymphatic Drainage for Overall Wellness
Introduction
Welcome to Flow Matters :)
Comparing Lymphatic Drainage to Plant Growth
Contraindications
What is the Lymphatic System?
Lymphatic System 101: Understanding the Body's Drainage Network
Signs of Lymphatic System Overload
Congested Flow Signs & Symptoms
Lifestyle Modifications
Support your Flow
Lymphatic Routines
Big 6
Big 6 +
Facial Routine with Gua Cha tools (6:08)
Other Helpful Tools to Improve your Flow
Mobility
Breathwork & Meditation
Dry Brushing (2:10)
Abdominal Massage
Sauna & Ice Bath
Conclusion
Recap and Next Steps for Maintaining a Healthy Lymphatic System
Resources
Additional Readings and References
Big 6
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